RESOURCES

"You have to be okay with not always being perfect at everything and not always being present for everything."––Sanya Richards-Ross

In this episode, we sit down with Sanya...

            It’s both humbling and a moment for some pride when your teenage son is featured in the national media for his...

"If I really focus and put my mind to it, I can create something beautiful."––Nikisha Fogo

In this episode, we sit down with Nikisha Fogo! Nikisha is a Swedish ballerina and the first...

            Everything seemed good at the Lawsons’ house: Mom and Dad enjoying successful careers while their two teenage sons were...

"Life is going to happen. It's what you do with life when it happens that makes the difference."––Pinky Cole

In this episode, we sit down with Pinky Cole! Pinky Cole is the creator of...

            Speed queen Sanya Richards-Ross—the fastest American woman in history over 400 meters—has some unlikely-sounding...

"The passion that evolved in me during that whole experience I've applied to my practice. And though I've lost my nephew, it's resulted in me saving thousands of lives over the...

             Growing up, I believed dreams were for other people. I’d watch movies or awards shows on BET and think people there...

"You should definitely take a 360-degree approach to fitness... We know what it can do for [us] physically... but [its also important] emotionally and mentally."––George Bamfo Jr.

In...

            You can’t force-feed people your opinions, but make them laugh and they’ll open their mouths long enough for you to...

"We need to do more to make sure that stress isn't killing us."––Dr. Modupe Akinola

In this episode, we talk with Dr. Modupe Akinola! Dr. Akinola is a respected "stress expert" in the...

             Though still only a teenager, Joshua Mhoon is widely recognized as one of the most promising young talents in the world of...