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Olympic Gold Medalist Sanya Richards-Ross on Changing Pace & Direction podcast

"You have to be okay with not always being perfect at everything and not always being present for everything."––Sanya Richards-Ross

In this episode, we sit down with Sanya...

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The Parenting Code blog

            It’s both humbling and a moment for some pride when your teenage son is featured in the national media for his...

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Nikisha Fogo on Discipline, Poise and Persistence podcast

"If I really focus and put my mind to it, I can create something beautiful."––Nikisha Fogo

In this episode, we sit down with Nikisha Fogo! Nikisha is a Swedish ballerina and the first...

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Out of the Shadows blog

            Everything seemed good at the Lawsons’ house: Mom and Dad enjoying successful careers while their two teenage sons were...

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Pinky Cole on Bouncing Back from Failure, The Slutty Vegan and Authenticity podcast

"Life is going to happen. It's what you do with life when it happens that makes the difference."––Pinky Cole

In this episode, we sit down with Pinky Cole! Pinky Cole is the creator of...

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Running the Show blog

            Speed queen Sanya Richards-Ross—the fastest American woman in history over 400 meters—has some unlikely-sounding...

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Dr. James Chandler on Neurology, Medicine and the Tragedies That Drive Us podcast

"The passion that evolved in me during that whole experience I've applied to my practice. And though I've lost my nephew, it's resulted in me saving thousands of lives over the...

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Dare to Dream blog

             Growing up, I believed dreams were for other people. I’d watch movies or awards shows on BET and think people there...

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George Bamfo Jr. on Fitness, Ludacris and Growing Your Brand podcast

"You should definitely take a 360-degree approach to fitness... We know what it can do for [us] physically... but [its also important] emotionally and mentally."––George Bamfo Jr.

In...

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The Hip-Hop Ambassador blog

            You can’t force-feed people your opinions, but make them laugh and they’ll open their mouths long enough for you to...

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Dr. Modupe Akinola on Stress Management ‌ podcast

"We need to do more to make sure that stress isn't killing us."––Dr. Modupe Akinola

In this episode, we talk with Dr. Modupe Akinola! Dr. Akinola is a respected "stress expert" in the...

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Practice Hard, Play With Heart blog

             Though still only a teenager, Joshua Mhoon is widely recognized as one of the most promising young talents in the world of...

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