RESOURCES
"No matter how dark times get, the sun always rises."––Kelli Richardson Lawson
In this episode, we sit down with Kelli Richardson Lawson to discuss mental health! We’ll discuss...
"Your core values [as a parent] are unchanging but the way you share and reinforce them needs to change with time and circumstances."––Michael & Dulcevita Brock
In this episode, we...
"The skin you get after your 20's... that's the skin you earned."––Dr. Michelle Henry
In this episode, we sit down with Dermatologist Dr. Michelle Henry to discuss the importance and...
"A smile gives you entry to things in life that normally you would never have."––Dr. Michael Senegal
In this episode, we sit down with Dentist Dr. Michael Senegal. Together, we'll...
"From the moment that they step foot in my room, their life's already changed."––Edwin Sorto
In this episode, we sit down with Edwin Sorto. Edwin gives Latin-influenced dance lessons at...
"You have to find that fine line of creating good habits inside the gym and also out of the gym."––Ray Wallace
In this episode, we sit down with Ray Wallace. Ray is a personal trainer...
"You have to be okay with not always being perfect at everything and not always being present for everything."––Sanya Richards-Ross
In this episode, we sit down with Sanya...
"If I really focus and put my mind to it, I can create something beautiful."––Nikisha Fogo
In this episode, we sit down with Nikisha Fogo! Nikisha is a Swedish ballerina and the first...
"Life is going to happen. It's what you do with life when it happens that makes the difference."––Pinky Cole
In this episode, we sit down with Pinky Cole! Pinky Cole is the creator of...
"The passion that evolved in me during that whole experience I've applied to my practice. And though I've lost my nephew, it's resulted in me saving thousands of lives over the...
"You should definitely take a 360-degree approach to fitness... We know what it can do for [us] physically... but [its also important] emotionally and mentally."––George Bamfo Jr.
In...
"We need to do more to make sure that stress isn't killing us."––Dr. Modupe Akinola
In this episode, we talk with Dr. Modupe Akinola! Dr. Akinola is a respected "stress expert" in the...
