RESOURCES

The SonRise Project and Destigmatizing Mental Health with Kelli Richardson Lawson podcast

"No matter how dark times get, the sun always rises."––Kelli Richardson Lawson

In this episode, we sit down with Kelli Richardson Lawson to discuss mental health! We’ll discuss...

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The Parenting Code with Michael and Dulcevita Brock podcast

"Your core values [as a parent] are unchanging but the way you share and reinforce them needs to change with time and circumstances."––Michael & Dulcevita Brock

In this episode, we...

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Your New Skincare Routine with Dermatologist Dr. Michelle Henry podcast

"The skin you get after your 20's... that's the skin you earned."––Dr. Michelle Henry

In this episode, we sit down with Dermatologist Dr. Michelle Henry to discuss the importance and...

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Dentist Dr. Michael Senegal on Dental Care Basics podcast

"A smile gives you entry to things in life that normally you would never have."––Dr. Michael Senegal

In this episode, we sit down with Dentist Dr. Michael Senegal. Together, we'll...

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Edwin Sorto on Teaching With Dance podcast

"From the moment that they step foot in my room, their life's already changed."––Edwin Sorto

In this episode, we sit down with Edwin Sorto. Edwin gives Latin-influenced dance lessons at...

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Personal Trainer Ray Wallace on Your New Fitness Journey podcast

"You have to find that fine line of creating good habits inside the gym and also out of the gym."––Ray Wallace

In this episode, we sit down with Ray Wallace. Ray is a personal trainer...

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Olympic Gold Medalist Sanya Richards-Ross on Changing Pace & Direction podcast

"You have to be okay with not always being perfect at everything and not always being present for everything."––Sanya Richards-Ross

In this episode, we sit down with Sanya...

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Nikisha Fogo on Discipline, Poise and Persistence podcast

"If I really focus and put my mind to it, I can create something beautiful."––Nikisha Fogo

In this episode, we sit down with Nikisha Fogo! Nikisha is a Swedish ballerina and the first...

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Pinky Cole on Bouncing Back from Failure, The Slutty Vegan and Authenticity podcast

"Life is going to happen. It's what you do with life when it happens that makes the difference."––Pinky Cole

In this episode, we sit down with Pinky Cole! Pinky Cole is the creator of...

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Dr. James Chandler on Neurology, Medicine and the Tragedies That Drive Us podcast

"The passion that evolved in me during that whole experience I've applied to my practice. And though I've lost my nephew, it's resulted in me saving thousands of lives over the...

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George Bamfo Jr. on Fitness, Ludacris and Growing Your Brand podcast

"You should definitely take a 360-degree approach to fitness... We know what it can do for [us] physically... but [its also important] emotionally and mentally."––George Bamfo Jr.

In...

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Dr. Modupe Akinola on Stress Management ‌ podcast

"We need to do more to make sure that stress isn't killing us."––Dr. Modupe Akinola

In this episode, we talk with Dr. Modupe Akinola! Dr. Akinola is a respected "stress expert" in the...

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