"You should definitely take a 360-degree approach to fitness... We know what it can do for [us] physically... but [its also important] emotionally and mentally."––George Bamfo Jr.
In this episode, we talk with George Bamfo Jr.! George was born in Ghana and moved to the United States with his father and sister at a young age. His passion for fitness turned into a way to make a living after an encounter with rapper Ludacris at a local gym. Now, George has his own fitness app, is a personal trainer, and creates personalized fitness plans for men and women worldwide.